About Sustainable Health
Empowering individuals to achieve lasting health transformation through personalized, evidence-based remote coaching.
Meet Your Health Coach
Our Mission
Our mission is to help people build sustainable, long-term health habits that actually last. We move away from quick fixes and all-or-nothing thinking, focusing instead on small, consistent changes that create real results over time. Everything we do is grounded in evidence, personalised to the individual, and designed to fit into real life—not disrupt it.
Hi,
I'm Thomas
I’m a health coach, behaviour change specialist, and personal trainer with over 11 years of experience helping people improve their health through realistic, sustainable lifestyle change. My background combines academic research, public health, exercise science, and frontline NHS healthcare experience.
After graduating with a degree in Sport and Exercise Science, I worked as a researcher at Kingston University and contributed to a published research article. I later worked in Australia with Sports Medicine Australia, helping develop a public health behaviour change programme aimed at reducing binge drinking harms in young adults and athletes.
For over a decade, I have worked as a personal trainer with a specialist interest in movement, gait analysis, and exercise for health and long-term wellbeing. Alongside this, I became involved in the NHS pilot for the NHS National Diabetes Prevention Programme, helping deliver behaviour change and lifestyle support before the programme was rolled out nationally.
Today, I work across several NHS GP practices delivering 1-to-1 health coaching, group lifestyle programmes, and community health talks focused on improving physical and mental wellbeing through practical, evidence-based lifestyle changes.
Highlights
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BSc in Sport & Exercise Science
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Former researcher at Kingston University with published research experience
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Worked with Sports Medicine Australia on public health behaviour change programmes
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11+ years of personal training experience
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Specialist interest in gait analysis, movement, and exercise for health
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Involved in the NHS pilot of the NHS National Diabetes Prevention Programme
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5 years delivering NHS lifestyle and behaviour change programmes
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Currently delivering NHS health coaching within GP practices
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Experienced in 1-to-1 coaching, group education, and community health talks
Practice Areas
What Makes Our Approach Different?
Built Around Your Routine
Your Behaviour Comes First
Fits into your day, not against it. We work with your current lifestyle so changes feel natural, not forced or unrealistic.
We focus on habits and consistency. This helps you understand why things haven’t worked before and what will actually work long term.
Small Changes That Stick
Support That Feels Realistic
Simple actions repeated, not drastic overhauls. This builds confidence early and creates momentum you can maintain.
No pressure, just practical and achievable steps. You’re guided in a way that feels supportive, so you stay consistent without burnout.
My Philosophy
My approach to health coaching is built around sustainable, realistic lifestyle change
— helping people improve their health through small, meaningful habits that fit into real life, rather than extreme short-term solutions.
